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Have You Ever Wanted to Be Elite? You Already Are...


Written by Dr. Daniel Kimbley

At one point or another in each of our lives we have looked up to someone who we believed was "elite" in their given field. It could have been a business owner, parent, role model or even professional athlete.


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Capitalizing On Your Most Valuable Asset: Healthy Relationships


Written by Dr. Daniel Kimbley

Everyone and everything seems to be fighting for our attention. Facebook, Instagram, YouTube, time with family and friends, email, and even deadlines at work. Although we could let our attention be stolen by any number of different distractions, staying present and focusing is extremely important to not only our health and well-being, but also to the wellbeing of those around us.


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We Love Our Vets


Written by Dr. Daniel Kimbley

We all have a relative, friend or family member that has served in our armed forces to protect our country. As our veterans and their loved ones can attest to, being a service member puts an added amount of stress on the body. This stress can come in different forms: chemical, emotional, and physical.


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What's Your Number?


Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may not have a choice. 100 year old people are the world's fastest growing group.


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The Interference Principle


Much of our health care system has been based on the Germ Theory, which simply speaking says that germs cause disease and if we kill the bad germs we will get healthy. We now know that this theory is flawed. Our attempt to wipe out "bugs" has created an assault on our immune systems, leads to a minimum of 10,000 deaths per year, according to The Telegraph and has created a generation of dangerous "Superbugs" that threaten the well-being of society.


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Need vs. Want


Contributed by Dr. Josh Handt, Affiliate in New City, NY

Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis? Do you know anyone else like this? Or do you take care of yourself because you want to live a healthier, more active lifestyle? Shifting your motivation from crisis to lifestyle is life changing and easier than you think.


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